Downward Dog anyone?

So after about a week and half of not being at the gym I went back today. I did yoga this morning. And my friend Alex joined me. It felt really good to stretch and move again.

Tomorrow the plan is to do a cardio machine. I wanted to do the spin class, but I am going to take it slow. Plus I am still a little congested and coughing. But it is definitely a whole lot better.

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  1. Hope this doesn’t make me look too stupid. What’s Downward Dog?

  2. Of course not. Just means you aren’t familiar with yoga positions.
    This link will explain it much better than I can: