Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Downward Dog anyone?

So after about a week and half of not being at the gym I went back today. I did yoga this morning. And my friend Alex joined me. It felt really good to stretch and move again.

Tomorrow the plan is to do a cardio machine. I wanted to do the spin class, but I am going to take it slow. Plus I am still a little congested and coughing. But it is definitely a whole lot better.


No Responses to “Downward Dog anyone?”

  1. Jodie Says:

    Hope this doesn’t make me look too stupid. What’s Downward Dog?

  2. Ann Says:

    Of course not. Just means you aren’t familiar with yoga positions.
    This link will explain it much better than I can: http://www.yogajournal.com/poses/491

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