Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Ouch!

So for those of you who don’t think yoga is a real workout … I hadn’t worked out in almost 3 weeks because of the cold I had. I went back to yoga yesterday. And I took it easy. I didn’t overly push myself.

Today I am sore! My chest is a little sore and the part where my arm meets my arm pit is sore.

I tried to figure out what muscle that is but the charts online don’t specifically point to it and label. Is there such thing as pectoralis minor?

I took anatomy in college when I thought I wanted to be a nurse but I don’t remember much. (And yes, I hate blood and needles so what the hell was I thinking?)


No Responses to “Ouch!”

  1. Anonymous Says:

    Hi Annie,
    That muscle is the “tickle” muscle! Glad that you are back in the swing of things. Hugs -M

  2. Ann Says:

    HA!

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