Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

One-on-one yoga

I almost didn’t go to yoga this morning. But I thought I need to go. Get up! So I did.

(Oh, and last night I finally–after months and months–went back to kickboxing. Man, it was tough. A co-worker, Kim, joined me, which made it a little easier.)

There is this yoga sub at my gym for some reason I am not a fan of. I have started reminding myself to not let his style bother me and to just appreciate the practice.

I knew he was subbing today. I went into class and I was the only one. It ended up being great.

We focused on strengthening my core and stretching out my back. He asked me what I wanted to work on and we pretty much focused on my needs. Normally you would have to pay top dollar for a private yoga class.

Happy Friday everyone and have a great weekend!

No Responses to “One-on-one yoga”

  1. jodie Says:

    How many people are usually the class?

    That’s great that you got to focus on you!

  2. jodie Says:

    ok, i’m lazy and didn’t copy edit my post. but you can figure out (;

  3. me again Says:

    lol. i am really tired.

    ok. i will stop spamming your comments board.

  4. Kate Gardiner Says:

    so your “needs” huh? wink. wink! ok i’m bad. i know…:O)