Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Walking is good

So today my good friend and co-worker Mia asked me if I wanted to go for a walk.

We were gone about an hour, had a great walk, got to be outside (it was beautiful) and catch up. Then we stopped at a little market and got lunch. I got a yummy pastrami sandwich. Mia got a salad and a good looking piece of salmon.

We have decided we need to make this a habit. Getting out of the office and getting some fresh air was good for both of us.

No Responses to “Walking is good”

  1. Anonymous Says:

    Glad to hear that you are walking again. It is wonderful exercise and you can visit at the same time!
    Say “hi” to Mia for me. Glad that you got your tickets for the game.
    Hugs -M

  2. Rachel Says:

    Hi, Ann. Thanks for the comment on my blog. And aren’t walks the best? When it’s light enough outside in the spring/summer), my co-workers and I (working evenings) take a turn around the nearby mall. Mmm..window shopping and fresh air. 🙂