Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

6 times

My goal every week is to workout six times a week. Usually it is more like four to five times.
But this past week I worked out six times:

Monday: yoga
Tuesday: yoga
Wednesday: yoga
Thursday: kickboxing
Friday: yoga
Saturday: spin; abs/core

My normal sked is 3 yoga classes a week and 3 cardio: kickboxing, spin and advanced body conditioning (Wednesday evenings).

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