Good intentions

So I had every intention to go to my 7:15 a.m. yoga class this morning. I had my gym bag packed with my work clothes and had my yoga clothes layed out and ready to jump into when my alarm went off at 6:15. When it went off I thought, there is no way I can or am gonna get up.

I didn’t sleep well last night. I go through these cycles where I sleep really well for some time and then don’t for some time. I think I am in the don’t cycle. I am still really tired.

Today at work we have a lunch function called Mix n Mingle. The idea is for you to get to know each other–especially the new people. We are a fast-growing (still small) company so it is hard to know everyone. Because of the lunch no lunchtime workout.

But I am thinking maybe an afternoon 1/2 hour walk may do the trick.

My workout schedule is all off from being out of town over the weekend. And Curt’s friend Ryan is coming into town on Thursday. So I have three evenings to get the house in order (luckily it is in pretty good shape) and get groceries and all that fun stuff.

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  1. I, too, sometimes go thru the sleep cycle thing. I find it is hormonal. Have you tried taking calcium? It is supposed to help (sort of like drinking a glass of warm milk). Take 2-3 calcium pills at night and see if that helps. Plus, they are good for your bones and teeth! : )