Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Stair stepper

We are out of town this weekend. Good ol’ Portland, Oregon.

It is tough to keep up with a healthy lifestyle when not at home.

But I did check beforehand if our hotel had a gym. It does.

I just came back from the little gym. Just three cardio machines and three weight machines. But better than nothing.

I have never been a fan of the stair stepper. But the treadmill was in use and I really didn’t want to do the bike (tho. I could have pretended I was in spin). The stair stepper ended up being a great workout. I burned more than 200 calories in 30 minutes and climbed 226 floors! Unfortunately there was no where for my trashy celebrity news to go. And I was a little worried because my iPod was in the red of the charge. I didn’t bring a charger. So tomorrow I will have to use my iPhone. I think I can handle that.

We are meeting friends for brunch in a bit. I plan on trying to stick with maybe some egg whites and fruit salad as the rest of the day will be a challenge in the food department.

Last night we met our friend Angela for dinner at Montage. I had my spicy mac. It is so good and so unhealthy!

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