Stair stepper

We are out of town this weekend. Good ol’ Portland, Oregon.

It is tough to keep up with a healthy lifestyle when not at home.

But I did check beforehand if our hotel had a gym. It does.

I just came back from the little gym. Just three cardio machines and three weight machines. But better than nothing.

I have never been a fan of the stair stepper. But the treadmill was in use and I really didn’t want to do the bike (tho. I could have pretended I was in spin). The stair stepper ended up being a great workout. I burned more than 200 calories in 30 minutes and climbed 226 floors! Unfortunately there was no where for my trashy celebrity news to go. And I was a little worried because my iPod was in the red of the charge. I didn’t bring a charger. So tomorrow I will have to use my iPhone. I think I can handle that.

We are meeting friends for brunch in a bit. I plan on trying to stick with maybe some egg whites and fruit salad as the rest of the day will be a challenge in the food department.

Last night we met our friend Angela for dinner at Montage. I had my spicy mac. It is so good and so unhealthy!

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