Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

You come to this class because you want to work hard

That is what my spin teacher, Jennifer, said one time.

I have to say spin is the hardest class I have ever taken. But I make myself go. It is an amazing cardio workout.

After spin Jennifer teaches an abs/core half an hour class. That is a great class, too.

So that is what I did this morning. I feel good. I may need a nap in a bit.


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