Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

You have strong abs

That’s what one of my fellow kickboxing classmates said to me when we were working on a partner ab exercise. Thanks!

Person A lies down, feet up in the air while person B stands above A near their head. A holds into B’s ankles while B pushes hard on A’s feet. A’s job is to keep legs straight and in place. And if not A must use their core muscles to pull the legs back in place.

Does that make any sense?

For a much better description go to this link and scroll down to “Throw Downs.”

No Responses to “You have strong abs”

  1. Jen Says:

    Those are tough! I did those once in a class, but my partner didn’t have the same reaction. Ha! 🙂