Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

2 hours

I worked out for two hours yesterday. For someone who doesn’t like working out too much that is damn good.

Saturday mornings I take spin. Then after that my spin instructor teaches a half an hour abs/core class. With the new fall schedule a sculpting/conditioning 30 minute class was added after abs/core, also taught by Jennifer. So I stayed for that class, too.

My arms are sore today. I still can’t believe I worked out for two hours.

But it meant I could eat all my pasta last night for dinner. (It didn’t mean I could eat all of my pasta for lunch today. But I did anyway.)

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