Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Fit your workout into your schedule

Today is my birthday. So I am not going into work. And normally on Thursdays I go to kickboxing class after work. But not today. I will be eating sushi then.

So since I am home this morning, I did a yoga workout through my digital cable. Exercise TV has a ton of options, from cardio to yoga to pilates. Pretty much anything you want, it is there. And they change out the “videos” every so often so you get variety. It’s pretty cool.

So I still made sure that I got my workout in and fit it into my schedule today.

Shortly I am off for some shopping, lunch with Mia and then a massage!


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