Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Trying to get back on track

I went to yoga this morning. It was a pretty good practice and I felt really good afterward. I have to say it was really super tough to get up this morning. But I did it!

And I also attended a Weight Watchers at Work meeting today.

So I feel accomplished in the world of taking care of my health.

Funny thing is I am going out for drinks after work to help send off a fellow co-worker. I am just staying for one drink. (Too much to do at home.)


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