Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Lunch time workout

My spin teacher, Jennifer, recently started teaching a noon body conditioning class on Thursdays. I went last week and thought it was a great workout.

So I went back today. For some reason everyone was kinda sluggish in class, myself included. I coulda taken a nap during abs just about anytime.

Once back at work I had lunch. That perked me up a bit. And then a diet Dr. Pepper helped a little.

I am wondering if allergies are just keeping me exhausted. Or just that I am super busy at work, stuff to do at home, etc.


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