Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Sore back and sore butt

I noticed yesterday evening that my lower back was sore, a good sore. Like I worked out hard and now I am sore.

This morning I noticed that my butt is sore.

It all has to be from my yoga class yesterday morning. And I think the Wheel or Upward Bow was the culprit.

So anyone who doesn’t think Yoga is “real” exercise, well, you are wrong! 🙂


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