Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Anyone can do yoga

I meant to post about this last Wednesday. But that work thing is getting in the way of my blogging.

Last Wednesday I attended my regular yoga class. We had a new person in the class. He wasn’t a typical yogi. He was a big guy, kinda beefy and looked like he lifted big weights.

This guy pushed through the class and seemed to be humbled by it.

I was proud of him. I wanted to tell him so, but I didn’t want to embarrass him.

Today yoga class was focused on twists. Who knew that could be a great workout? It felt really great on my back.

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