Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Cook Yourself Thin

Lifetime TV (one of my favorite channels) started airing a new show last night called Cook Yourself Thin.

Two half an hour episodes aired. They showed real women who were eating way too many calories. They took their favorite foods, such as pizza, lasagna, burger, cupcakes, etc. and showed them a much healthier and tastier way to make the same foods for so many fewer calories and less fat.

And the women lost weight!

I am so getting the cookbook and I love the show.

Check it out. Full episodes online.


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