Tree Pose

I have been doing yoga on a regular basis for almost two years. I normally practice yoga about three times a week.

I have seriously come a long way. But the thing with yoga is you are always improving and getting better and stronger. I don’t know if you ever master it? Some might disagree. But I feel with yoga there is always room to grow and improve.

Anyway, I suck at the balance poses. I actually dislike when we have a huge focus on balance. I get frustrated because I can’t stay up for very long without falling over.

A lot of that has to do with core strength. And I am understanding better how to use my core strength to keep me up in certain poses.

Yesterday in yoga we did Tree Pose, which I am getting much better at. And I am proud to say I only fell out of the pose once on one side.

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