So my exercise routine is good. My goal is to work out 4 to 6 times a week. Lately I have been hitting 5 to 6 times a week.
I, like Jen, want to get back on track.
For me I really need to reel myself in in the food department.
I make it a point to work out often. But today I had a “revelation.” I realize this is common sense … but I need to stop sabotaging my weight maintenance (and actually I want to lose a few pounds) by eating whatever crap I want.
Whenever I get off track in the food department I say what the hell! I will eat whatever I want. That is so the wrong attitude to have.
So one day was a screw up. Big deal! Tomorrow is a new day.
And lately I have really been eating WHATEVER I want. So bad. It isn’t that I am having a little “cheat” here and there. It is that since I am “off plan” (Weight Watchers) I can eat whatever I want.
That is gonna change. A lot of it is accountability. And the fact that the scale at the gym is messed up doesn’t help me. I think well, I have no idea what my weight is … Anyway, I could start using my cheap Target scale at home and make myself have more accountability.
And I need to start eating better, tracking my food and making better food choices.
I will check in and let you know how I am doing.