Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

A little bit of a shocker

For a while now I have known that I needed to lose some weight. Not a lot. I figured about 5 pounds.

This morning I weighed myself on a very reliable scale and was shocked at the number. It is really more like 10 pounds that I need to lose.

A couple of those pounds could be water retention. Over the weekend I didn’t drink enough water, drank more (as in alcohol) than normal and Curt and I had pepperoni pizza last night. The pepperoni was kinda salty.

But still, the lesson here is that I need to get control back over my eating habits. My exercise habits are still pretty good.

I will keep you updated on how I am progressing on getting back to my goal weight.

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