Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

I call it the 2-hole punch core flexer

Yesterday while 2-hole punching some paperwork to file into the patent files I noticed that every time I hit the lever on the hole puncher I would engage my abs.

I never noticed that until yesterday. I mean, I could be volunteering to hole punch everyone’s paperwork at the company and have washboard abs.

Do you think I should do an instructional video?


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