Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Well, thank you

So today before spin class started another regular came up to me and asked if my shoes were cycling shoes. I got all of kinds of compliments after that. They are pretty comfy and don’t really look like cycling shoes. You can ride your bike with them and then go for a hike. (Not that I do either one of those.)

So right now I am at 2 & 2: 2 yoga classes this week and 2 spin classes.

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