Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Got my walk in today

Mia and I met this afternoon and took a 20-minute walk nearby.

The weather was beautiful, it was nice to get some fresh air and chat it up with my friend. And I got a little exericse in.

We want to make that a regular occurrence. After I take a walk I am so much more productive and have more energy for the rest of my work day.

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