Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Ugh! I hate water retention

As you know Mondays are my weigh-in day.

I made sure yesterday that I drank a ton of water. As I was feeling the water retention. My fingers were fat!

But, unfortunately, water retention remained and altered the numbers on the scale. So I couldn’t get an accurate reading of my weight.

I wasn’t super great with the food last week. But I wasn’t horrible either. So I figured the number would either be the same or just a little lower. Oh well. There’s always next week.


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