Another self-designed spin class

I went back to the gym today. No classes today or tomorrow.

So I got on the spin bike and designed my own class again. I think I had a pretty good workout. I was tired and pretty sweaty once I was complete. I rode about 40 minutes on the bike. Then did about 10-15 minutes of abs and a little weights (biceps and triceps).

After the gym I met my friends for lunch. Mmmmm, pizza. I am planning in detoxing myself soon from all this crap I have been eating. I love food and especially food that is unhealthy. But I don’t love feeling like crap, tired and sluggish. A bag of chips vs. and apple.

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