Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Thanksgiving weekend weight gain

So I am happy to report that my holiday weekend weight gain wasn’t too bad.

I had planned to weigh in Wednesday. But that didn’t happen.

When I weighed in on Nov. 23 I was just .2 away from my goal weight. And now I am .8 away from my goal weight. Not too shabby. I find this quite encouraging.

I think a lot of my success is careful eating and exercise. I indulged a little over the weekend–but I didn’t go crazy. Another help in success is my garden vegetable soup. That is helping me keep on track.

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