Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Dancing is a great work out

Friday night was my company holiday party.

I ate a little more than I probably should have. And had 3-4 glasses of wine.

But man, I danced like crazy. My calves still hurt tonight from all that jumping around, having fun, sweating and being a dancing fool. I love dancing. And it’s a great work out.

Because of certain things this past week I only went to yoga twice and no other working out (besides the dancing, of course). I am going out of town this coming weekend (hoping to take in some walks over the weekend). But I am planning on working out at the gym before heading to Phoenix on Friday.


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