Holiday and vacation weight gain

For all the crap, sweets, fatty foods I ate and all the beer and wine I drank I have to say the weight gain as a total isn’t bad. I have to lose 5.4 pounds to get back to my goal weight.

Today is Day 1 of eating much healthier. It’s hard. But I am resisting the urge to eat crap.

For breakfast I had coffee and instant oatmeal. For lunch I had salad with spritzer and Zesty-Tomato Thyme soup. For a snack I am having an apple with peanut butter.

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