Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

5 days of being booze free

So the healthy eating has continued into Week 2. And I have been trying to limit the alcohol intake to just weekends. So far so good on that goal. The last adult beverage I had was a glass of wine on Saturday.

I haven’t felt that I have encountered any major food obstacles in the past week and a half. I have eaten out and have been able to accommodate for that each time. A little planning helps.

I am continuing to track my food by counting calories with eating and exercise.

I wasn’t able to hit the gym yesterday. But it is Thursday and I have taken three spin classes this week.

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