Making healthy choices

About 4 o’clock today I felt snacky. I wasn’t hungry … But I still walked into the kitchen and looked at the snacks available. Not a lot of options. I thought about the peanuts, popcorn, unfortunately we are out of cheese–cheese stick would have been good. I looked through my options and realized I really didn’t need anything and I would be having an apple and peanut butter shortly before heading to spin.

I felt good about my decision to not take in any unnecessary calories.

Tonight I participated in my fourth spin class for the week. Each class has been so different, different teacher each time. Yet all great workouts. I think three spin classes in one week was my previous “record.”

So today I am proud of myself in my hard work and will power. It ain’t easy.

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