Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Soaking spin class

Since yoga has been temporarily (I keep using that word) been canceled until a new teacher is found I have to do some other sort of work out on Mondays and Wednesdays.

Tonight I went to spin. Miwa, who teaches Thursday nights, subbed tonight. Not sure who actually teaches Wednesday nights. (Some of the classes and teachers have been a little out of sorts lately.) Miwa is spunky and teaches a good hard class.

Tonight she had us imagine that we had one of those kid carts things attached to the back of our bike. Every minute we would add a “kid” to the cart. Miwa’s classes are really tough, but she makes them fun.

At the end of class I was absolutely soaked.

I am missing spin tomorrow because I have a training in the city (and a dinner afterward). I won’t be back in time for class.


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