Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Something smells good

I did my usual Saturday workout at the gym: 1 hour of spin; half an hour of abs; and half an hour of body conditioning.

While pumping my dumbbells in the last half an hour of my workout I could smell something really good. In the area where my gym is there are some restaurants and bars, etc.

I am not a huge beef eater. But there was some sort of steak thingie being cooked and it smelled so good. Awww, man. That was so cruel.

I came home and had some coffee and whole wheat waffles with peanut butter. Not quite as tasty as a steak–though I am sure the steak would have disappointed.

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