Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Happy Hour Yoga

The regular Friday evening yoga teacher, Suraya, at my gym is pretty great. But I also love when Ken subs.

He refers to the Friday evening yoga as Happy Hour.

I love his teaching style. It was an amazing workout. Man, my thighs were burning and I can still feel that yoga. (Could be the three spin classes this past week, too.)

I find yoga on Friday evenings a great way to end the workweek … especially when it is a tough week.

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