The regular Friday evening yoga teacher, Suraya, at my gym is pretty great. But I also love when Ken subs.
He refers to the Friday evening yoga as Happy Hour.
I love his teaching style. It was an amazing workout. Man, my thighs were burning and I can still feel that yoga. (Could be the three spin classes this past week, too.)
I find yoga on Friday evenings a great way to end the workweek … especially when it is a tough week.