Happy Hour Yoga

The regular Friday evening yoga teacher, Suraya, at my gym is pretty great. But I also love when Ken subs.

He refers to the Friday evening yoga as Happy Hour.

I love his teaching style. It was an amazing workout. Man, my thighs were burning and I can still feel that yoga. (Could be the three spin classes this past week, too.)

I find yoga on Friday evenings a great way to end the workweek … especially when it is a tough week.

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