Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Mid-day visit to the gym

I was able to hit the noon spin class today. I have to say if I make the time to leave work it works out really well. I felt so good and ready to take on anything (or just about anything) once I returned to work for the afternoon.

As long as I don’t have a meeting in the way I plan on attending that class as often as I can. It is nice to leave work and come home instead of having to head to the gym.

Since my morning yoga class was canceled I am spending almost every evening after work at the gym. It kinda sucks. So it is nice to have my work out over with before the work day even ends.

I am still counting the calories and working out 5-6 times a week. The weight loss has been slow. But the number is still going down, even if it isn’t a quick as I would like.

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