Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.


Twenty-three stars in the 31 days of March.

Every time I work out I get a star on my calendar. It’s a nice little mini reward. And I am proud of myself when there are many to display. That calendar hangs in my cube at work. So once in a while someone asks what the stars are for.

My stretch goal is 6 days a week. That, obviously, doesn’t always happen. So my realistic goal is 4-6 times a week. Four times a week is not shabby. Six times is awesome and I am rock star!

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