Making better food choices

Today was Day 1 of getting back to maintaining a healthier way of eating/living/exercising. (And I really needed to detox after the way I have been eating lately, especially this past weekend. There was a lot of eating out, drinking, having deliciously unhealthy food. I wish I didn’t love cheese so much.)

I had oatmeal and coffee for breakfast; yogurt for a morning snack; then headed to spin on my lunch break.

After spin I was really craving a cobb salad from Soup Freaks. Before I headed over for my salad I decided to look up the nutritional information. I really wanted lentil soup and cobb salad. I decided to just go with the lentil soup and a piece of wheat bread. The lentil soup was delicious and very filing.

I did have leftover thin crust pizza for dinner. But I had enough points for that. (Yup, back to tracking my food.)

My goal is to get back to my goal weight and keep it there instead of these 5 pounds going up and down and up and down. I am trying to take this one day at a time. Because there will always be a roadblock–like a three day weekend with a housewarming party planned, a girls’ day with a girlfriend, etc.

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