Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Feeling bleh

I was feeling a little off yesterday. And a little off today. I decided it was best that I didn’t go to the noon spin class.

Exercising keeps me healthy. But if I am not feeling well or am definitely sick I know to let my body rest. The body needs to heal. Pushing yourself is a bad idea.

So later in the day I started to feel better. But taking a day off from the gym was probably a good thing.


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