A food intervention has begun

My caloric intake has been out of control lately. I have got to stop eating the way I have been lately or I am gonna have to buy bigger pants. And I don’t want that. (There has been lots of eating out, lots of bad food choices.)

So today I got back to healthier and much more “normal” eating. No high calorie snacks or meals. I did hit Starbucks for a Caramel Light Frappuccino. But that was my only splurge for the day.

Also today I hit the noon spin class. Mondays are always tough. But taking a break to exercise and build some endorphins is always a good thing.

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