Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Back at that spin

After about a week and a half I went back to spin today.

The class was tough. But it was good to be there. I could only stay for spin (no abs/core or body conditioning) since I was heading to a baseball game with Curt, my grandpa and my dad.

Over the past work week meetings, work, getting ready for guests, having guests got in the way of my gym time.

I was out of town last weekend. And you know what happens when out of town and having guests visiting: lots of eating out and little gym time.

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