Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Hitting the gym for 2 hours

I hit the gym this morning for my regular Saturday two-hour work out. The past few Saturdays I made spin and abs/core but missed body conditioning.

Body conditioning was a butt kicker this morning. Man, Jessica worked us out hard. It was a good work out and I am sure I will feel it later.

The music was awesome, which helped with the evil squats we had to do.

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