Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Moving around like an old lady

We did some crazy squats (lunges, too) yesterday in body conditioning. And man, am I sore today. The later the day goes the more pain I am in. The longer I sit the harder it is for me to get up and move around.

But it is a good kind of sore. Now if that soreness would just turn into buns and thighs of steel …


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