Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Spinning out sore muscles

I went to the noon spin class today. It was a small class. Only four of us total, including the teacher.

But it was a good workout. And it was even tougher than normal since my gracilis muscles were super sore. I think it is my gracilis. Looks like it from this muscle chart I found.

I am still hobbling around. The longer I sit the harder it is to move around.

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