Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Back to my yogi self

Today on my lunch break I took a yoga class at my gym. I used to regularly take the Tuesday afternoon yoga class. It was a great class and much needed.

I realized that I hadn’t taken a yoga class in a little more than two months. It was an amazing workout, really got me grounded and was great for some variety.

Yesterday I took the noon spin class, today I took yoga at 1 p.m. and tomorrow the plan is Zumba after work. I like the variety and need to mix it up a bit. My plan is to try to make it to two daytime classes during the week–especially since I have been working some late nights. It seems a little easier to sneak away during the day then to leave right at 5 or 5:30.

No Responses to “Back to my yogi self”

  1. Joe Wisniewski Says:


    I saw that you visited my blog (or someone visited yours and mine … sometimes it is hard to tell from statcounter). Anyway, just wanted to lend you support … keep up the good work. Habits are hard to establish. If they were easy, everyone would do it.

    Spin is my favorite although I do Body Pump and need to make the time for P90X that I have.

    Anyhow, just wanted to drop a quick note. Keep on strokin!