Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Noon spin class

Work is getting crazy … again.

But I know I gotta get to the gym when I can. I made sure I could get there today. I took the noon spin class today.

I always feel better after I take the noon spin class during the work day. Especially today. I didn’t sleep well last night and was just tired and super busy and stressed at work.

The second half of my day was much easier after hitting the gym for a good and hard work out.

Comments are closed.