Yesterday and today I attended the noon spin class. I normally go on Mondays. Tuesdays I try to go to the evening class–but that is getting tougher lately. Plus my fave spin teacher, Jennifer, was subbing.
Work has been insane and it can be tough to leave at a reasonable hours. It is a challenge to leave in the middle of the day, too. But I just make sure to do it. I mark out the time on my work calendar and I just make sure I go. There are times that meetings take priority. But today and yesterday I was able to exercise.
I feel so much better afterward. I am able to tackle more, have more energy, am a little less tired (long hours make you tired whether or not you exercise) and just feel much more productive.