Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Not so fit girl

Ugh!!! Lately the exercise has been minimal and the calories have been at the max.

I was at the gym today walking to my spin class. I saw one of the body conditioning instructors working out. We said hi and then he said, Looking good. I laughed, mostly because the pounds are piling on. But it was still a nice compliment.

As of today I am trying to be better when it comes to caloric intake, time at the gym and a better work/life balance. Work is absolutely insane–but I am making my best efforts to make it to the gym regularly.

Wish me luck …


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