Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Sore butt, sore thighs

Yesterday I did my regular two hours at the gym. In the body conditioning class Jennifer had us do our weights, squats and lunges much more slowly than usual. It so made a difference. I also went a little heavier with my weights (10 lbs. for biceps and shoulders and [usually it is 8] and 8 lbs. for triceps [usually 5]).

I definitely felt a little sore last night. Today … ouch! Biceps, butt and thighs are sore today.

I was lazy and skipped yoga today, but I don’t know if I could have handled an hour and a half intense yoga class with sore muscles.

Oh, and in case you were wondering … I haven’t touched one piece of candy in my bowl. Oh yea!


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