Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Taking it easy

I am either coming down with a cold or allergies. But I am leaning toward allergies. When I lived in Arizona my worst allergy attacks were in the summer or when I was around loose hay.

And it has been summer here lately. High 90s yesterday and today.

Regardless I am taking a break from the gym. I am a little bummed about it. But I just don’t think it is a good idea. I am already pretty tired these days and am slightly congested and have a scratchy throat.

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