Yesterday I attended a two-hour yoga workshop. It was refreshing and freeing and a great workout. It was a great way to start the new year and end the last year.
Today I attended my regular Sunday Vinyasa class. That class is always an amazing cardio workout.
Last week I decided I seriously need to make a change with my caloric intake. I know I have gained weight. I am not sure how much.
Last week I was home visiting family, eating lots of homecooked Mexican food and then spent a few days in San Diego eating every meal out and not healthy.
When I lost weight many years ago I lost weight over the holidays. So I really have no excuses. I need to get back to my goal weight. And that’s that.