Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Starting off the new year right

Yesterday I attended a two-hour yoga workshop. It was refreshing and freeing and a great workout. It was a great way to start the new year and end the last year.

Today I attended my regular Sunday Vinyasa class. That class is always an amazing cardio workout.

Last week I decided I seriously need to make a change with my caloric intake. I know I have gained weight. I am not sure how much.

Last week I was home visiting family, eating lots of homecooked Mexican food and then spent a few days in San Diego eating every meal out and not healthy.

When I lost weight many years ago I lost weight over the holidays. So I really have no excuses. I need to get back to my goal weight. And that’s that.

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