Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Vegas workouts

Over my Vegas weekend I hit the hotel gym twice. That is pretty good.

Most vacations I pack my workout clothes and they never leave the suitcase.

I seriously think having a workout partner, Jen, made all the difference. So, Jen, I think you must go on all vacations with me. 🙂

Day 1 was crazy elliptical and abs. Day 2 was treadmill and free weights.

I didn’t pack tennis shoes this time around. Usually I do and it is a waste of space as they don’t come out along with my workout clothes. I wore my Skechers while working out. They were OK for my two workouts. I wouldn’t suggest it if someone were working out more than a few times.

Coming home from my fun and high calorie intake weekend brings me back to more reasonable meals and things I drink. For dinner tonight I had brown rice and steamed Brussels sprouts with water.

I plan to hit my regular spin class tomorrow night after work.

No Responses to “Vegas workouts”

  1. Jen Says:

    I’d love to go on all your vacations! This one was a blast — glad we worked in some exercise to our high-cal weekend. 🙂

  2. Jen Says:

    btw… i weighed myself in vegas and then again today, and i was 3 lbs lighter today! i can’t imagine i lost all that in the three days we’ve been back in town, so i don’t know what to make of that. maybe it was our great workouts! 🙂

  3. Ann Says:

    Wow! Right on. I have been too scared to get on a scale …