Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Yoga and Bailey’s & coffee end my workweek

I took a yoga class at the gym today after work. It’s always nice to end the workweek with a yoga class.

We had a sub today. Her class was a little different. It was a little more like “dance” yoga. We moved more to the music than to our own breath. But I did get warm pretty quick. So it was a beneficial yoga practice. And we got a pretty long savasana, which was awesome.

Once I got home Curt got home about 10 minutes after I did. He asked me if I wanted to hit McNally’s. It sounded like a good way to end a semi-crappy week.


Comments are closed.